Ask Sophie - intuitive life coach
Crimes of a narcissist - blame shifting
*** This post is now available as an audio file on YouTube ***
A Narcissist is nothing more than a mental antagonist; they lure you in with little titbits of concern/kindness before they pull the old bait and switch, leaving you completely stunned and...
How to deal with fear, anxiety and phobias
Fear has been a normal part of my life as far I can remember. I honestly cannot recall a moment in time whereby I wasn't feeling nervous about something. From the first day at nursery to an interview from hell, it didn't seem to get any...
How to overcome rejection
***This post is now available as an audio file on YouTube ***
Why rejection hurts
Rejection isn't an easy pill to swallow. Whether it was a hard blow, a subtle 'hint', fact or fiction, it still smacks of the same bitter flavour. The incident...
Why we remain stuck in toxic relationships - and what we can do about it
There is something almost mystical about toxic relationships. They demand endless attention, effort, energy, and money. Yet we are seemingly enslaved by them. It seems like the biggest scam in history - that the more...
7 top lessons on handling emotional and mental abuse
***This post is now also available as an audio file on YouTube ***
The following are 7 top lessons I've learned from experience, which have proven to be particularly liberating in my battle with the...
How you can get your ex back
It's frequently asked "How can I get my ex back?" and while there aren't any hard and fast rules, here's some general things to consider:
Before we start following them everywhere like a lost puppy, we need to get a grip...
Suspect that your partner is cheating? Is it wrong to spy on them?
Deep down we know it's wrong but the temptation is often unbearable. Who are they texting? What do they really get up to when we're not around? Could they be hiding something or is it our own insecurities at play? Many of...
The importance of truth in relationships - how truthful are you?
Honesty is the best policy. And yet many of us shy away from the truth. If truth is so highly valued, why do we still lie?
Frankly, most of us even lie about wanting the truth. If your partner was cheating on you all this time, would...
Do you have a fear of intimacy?
Nothing compares to falling in love. They make your heart skip a beat. They bring meaning, inspiration and sunshine into your life. You cannot imagine a life without them.
Yet at the same time our instincts urge us to to flee. Whether we act on this feeling...
Are you tired of giving and not getting? Feeling shortchanged in a relationship? Feeling frustrated, confounded or simply unhappy?
But is your partner really the problem?... Could it be you?
Before we point the finger at our partners, perhaps we should remain humble and see how we may have...
Love, Life and Destiny Guru
Dating, Relationship and emotional wellbeing Advisor
Heavy tea drinker
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